Increasing Muscle Power With Helps Of Longevity

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The new findings of the good health is with the increasing of muscle strength.The velocity and generate force to co - ordinate moment with the help of muscle power. If we kicking the ball it depends muscle power more than muscle strength.

     The muscle power was determined by taking the highest value are achieved in three attempts with the help of weight increasing and calculating the power exertion of body weight.

After the age of 40 years, decreasing the power of muscles. It implements only with the help daily exercise.The muscle power is important to choose the weight that is neither easy to lift nor. If an exercise becomes too difficult or heavy than reduce the repetitions. Also whenever you get pain then stop the exercise immediately.

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