Faster metabolism and burn more calories by avoiding these habits





Keeping our metabolism is high in losing weight. However, some common lifestyle mistakes may slow down of our metabolism.


Eating of calories cause a metabolism.Whenever dramatically intake lower calorie in to the body, which can burns calories.Some calories are burned during rest and it can active in 24 hours.


The calories are increased with in five weeks.The rest of metabolic are remained much lower before diet. Most of the people consume 890 calories a day. More  moderate calorie metabolism is still slow. 

If you are going to take low calories to the lose of weight don't restrict calorie too long. 
If you give importance of enough protein food to maintaining the healthy weight.

(TEF) Thermic Effect of Food which can occurs the increase of metabolism. The metabolic rate is slow down in during of weight loss.








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