Importance of yoga asanas and their benefits

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Yoga is a very ancient discipline. It is recognised as one  of  the most important  and valuable heritages of India.

         Yoga is a system of physical and mental discipline which originated in India long ago. Yoga teaches the evolution of the individual by the development of self-discipline and self-awareness.

                      Yoga has beneficial results in treating many diseases like diabetes, asthma, hypertension, obesity, etc.

               Yoga exercises help to control, purify and coordinate the nervous system. Doing yoga regularly rids the body of toxins, thereby improving general health.

                             Yoga improves physical fitness, stress, controls general well-being mental clarity and greater self-understanding.

Physical Benefits:

 1. Creates a toned, flexible, and strong body.
2. Improves respiration, energy, and vitality.
3. Helps to maintain a balanced metabolism.
4. Promotes cardio and circulatory health.
5. Relieves pain.
6. Helps you look and feel younger than your age.
7. Improves your athletic performance.

Mental Benefits:

 1. Helps to relax and handle stressful situations more easily.
2. Teaches us how to quiet the mind so that we can focus your energy where we want it go-into a            different yoga pose, on the tennis court or golf course, or in the office etc...
3. Encourages positive thoughts and self-acceptance.

Spiritual Benefits:

 1. Builds awareness of your body, our feelings, the world around us, the needs of others.
2. Promotes an inter dependence between mind, body, and spirit.

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