A self-defence activities

Self Defence requires self-discipline self-control, listening and the ability to follow instructions.
         
                                Self Defence requires the individual to use body control, hand and eye coordination skills.

         Self-defence  involves more than just blocking, dodging, kicking, punching and throwing.

                            There are a number of self-defence techniques, and all of them are very effective. To master one form of self-defence takes many years to learn. There are many places which provide classes in Aikido, Jujitsu, judo, Karate and Tae Know Do and/or basic self-defence classes.

ATTITUDE:

1 Be confident (keep your head up),
2 Be alert (be aware),
3 Be assertive

AWARENESS:

1 Be aware of your surroundings at all time (scan the area before you enter)
2 Be aware of dangerous parking lots (park  close to building, and lighted areas)

AVODANCE:

Avoid high crime areas.
Avoid going to parties or events by yourself (always going in groups).
Avoid alcohol and drugs.
Don't put yourself in a situation you are not able to handle responsibly.

Self Defence uses all five of the skills related fitness components.

Aglity-needed to be able to maneuver (a planned movement) around your opponent.
            Balance-is required to maintain to protect your body and face
            Coordination-is required in order or punch, kick block your opponent's attacks

Power- is the victim's ability to put force into a punch, kick or block
Speed- is the victim's ability to run from an attacker.