Prediabetes diet

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Generally the stage in between stage of health and diabetes.

Who are taken blood test about sugar ( glucose ) 100-125 mg /dL before eat or 140-190 mg/dL after eaten the food in two hours or HbA ( glycosylated hemoglobin ) 5.7%  to 6.4% who are suffering such people are belongs to this stage. May be we can see these three in a person. Then he can take how he can prevent the diabetes.

Who are suffering with heavy body or not working hardly such people are must be maintain yoga or healthy food then he can prevent the diabetes 2.

Conformation of diabetes

 Test                                              Healthy persons           prediabetes            diabetes 

 Before eating                                    <100                           100-125                    >126
sugar in blood mg/dL

After 75 grms of                             <140                              140-199                   >200
glucose mg/dL

HbA                                                 <5.7                               5.7-6.4                      6.5 > 6.5
  

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